Guiding you

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to whole-body wellness.

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You deserve to thrive, not just survive.

I am passionate about empowering women to discover their individual path to mind and body hormone wellness. I believe that health looks different for everyone, and Im here to support you on your unique journey.

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My story

Meet Lorena

My Journey Through Hormonal Chaos: Finding Balance and Hope
For years, I was trapped in an emotional tornado of hormonal imbalances that disrupted every aspect of my life. Premenstrual Dysphoria (PMD) wasn’t just a monthly inconvenience—it was a debilitating experience that brought severe depression, intense anxiety, and overwhelming irritability.
Brain fog clouded my thoughts, making simple tasks feel insurmountable. I felt like a prisoner to my own body, constantly battling unpredictable mood swings and emotional turbulence.
My journey taught me that healing is possible. With the right knowledge, nutritional support, and lifestyle modifications, you can move from surviving to thriving. Let me help you find the balance and freedom I discovered—because your emotional health matters.

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You feel alone and sometimes judged and misunderstood? Your not alone most woman feel this way and I here to support you everystep of the way!

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Its not about being perfect. Changing one thing at a time does make a difference.

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