hello! Im lorena your
wellness coach
Journey Through Hormonal Chaos: Finding Balance and Hope
For years, I was trapped in an emotional tornado of hormonal imbalances that disrupted every aspect of my life. Premenstrual Dysphoria (PMD) wasn’t just a monthly inconvenience—it was a debilitating experience that brought severe depression, intense anxiety, and overwhelming irritability.
Brain fog clouded my thoughts, making simple tasks feel insurmountable. I felt like a prisoner to my own body, constantly battling unpredictable mood swings and emotional turbulence. What I didn’t realize then was that these symptoms weren’t just “normal” menstrual experiences—they were signs of deeper hormonal dysfunction.
I spent countless days believing that suffering through PMS was inevitable. The emotional rollercoaster seemed like an inescapable part of being a woman. Depression would sink me into dark periods where motivation disappeared, while anxiety kept me constantly on edge.
My transformation began when I started understanding my body differently. Strategic dietary changes and targeted nutritional adjustments became my lifeline. By eliminating certain inflammatory foods and supporting my hormonal health, I experienced a profound shift. Suddenly, my menstrual cycle was no longer something to dread but a natural process I could navigate with grace and understanding.
Now, I’m passionate about guiding others through similar challenges. My mission is to empower individuals to reclaim control over their hormonal health, showing that emotional well-being isn’t a luxury—it’s a fundamental right. Through personalized strategies and compassionate support, I help people transform their relationship with their menstrual cycle.
My journey taught me that healing is possible. With the right knowledge, nutritional support, and lifestyle modifications, you can move from surviving to thriving. Let me help you find the balance and freedom I discovered—because your emotional health matters.
