Hi I’m Lorena
IIN certified health coach and the woman on the other side of adrenal burnout
My story doesn’t start with a crisis. It starts with ice cream
For years I ate horribly — processed food, sugar, all of it. I had no idea food was connected to how I felt, how I thought, how I remembered things, how I showed up.
Every month when my period came I’d crave sugar, junk food, eat it, and completely fall apart emotionally. Depressed for no reason. Out of control. Hitting rock bottom on a schedule — and not understanding why.
People at work noticed I wasn’t sharp. A friend told me. It was humiliating. And I still didn’t know what was causing it.
Then one day I just… ate well. No processed food, no sugar. And the next morning I woke up feeling completely different.
That was the beginning.
What I learned changed everything.
When your adrenals are exhausted from years of stress and not-enoughness, your hormones follow. Estrogen, progesterone, cortisol, thyroid — all of it wobbles. The fatigue, the mood swings, the weight that won’t move — that’s not aging. That’s your body asking for something specific.
And when you give it that — when you honor your hormones, support your adrenals, and stop running from stress and start moving through it — something shifts.
You start to feel alive again. Purposeful. Free.
That’s what I built this space for.
Not to give you another protocol to perfect. But to show you that taking care of your body is the most powerful yes you can say to yourself.
I Needed to Be Perfect Just to Feel Safe — And My Body Paid the Price