Hi I’m Lorena
IIN certified health coach and the woman on the other side of adrenal burnout
My story doesn’t start with a crisis. It starts with ice cream
For years I ate horribly — processed food, sugar, all of it. I had no idea food was connected to how I felt, how I thought, my memory, or how I showed up every day.
Every month before my period, the intense sugar and junk food cravings would hit. I’d give in, and then completely fall apart emotionally. I felt depressed for no reason and completely out of control. It was like hitting rock bottom on a predictable schedule—and I had no idea why.
Eventually, people at work noticed I wasn’t as sharp. When a friend gently pointed it out, it was humiliating. But I still didn’t understand the root cause.
Then one day, something shifted. I simply ate well—no ultra-processed foods, no refined sugar. The next morning, I woke up feeling like a completely different person.
That single day was the beginning.
What I learned and the shift
When your adrenals are exhausted from years of chronic stress and constant pressure, your hormones follow. Estrogen, progesterone, cortisol, thyroid—all of it wobbles. The brain fog, stubborn fatigue, unpredictable mood swings, and weight that won’t budge aren’t just “getting older.” That’s your body crying out for a different routine.
When you listen to those signals—when you nourish your body, balance your hormones, support your cortisol rhythms, and stop fighting stress—everything shifts.
You stop just surviving. You start feeling clear, energized, and deeply comfortable in your own skin again.
That’s exactly why I built this space.
That’s what I built this space for.
Not to hand you another strict, overwhelming protocol to perfect. But to show you that simple, daily, science-backed habits are the most powerful way to reclaim your energy and trust your body again.